Tilapia and Zucchini Pasta

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Fish

Tilapia and Zucchini Pasta
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Though tilapia may not be a fish commonly served with a pasta dish, it tastes delicious with courgetti spaghetti! Not to mention tilapia contains high amounts of protein and omega-3 fatty acids. This simple meal will have you feeling like an experienced chef when you’re done with it!
Servings Prep Time
2 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
10 minutes
Tilapia and Zucchini Pasta
Print Recipe
Though tilapia may not be a fish commonly served with a pasta dish, it tastes delicious with courgetti spaghetti! Not to mention tilapia contains high amounts of protein and omega-3 fatty acids. This simple meal will have you feeling like an experienced chef when you’re done with it!
Servings Prep Time
2 people 10 minutes
Cook Time
10 minutes
Servings Prep Time
2 people 10 minutes
Cook Time
10 minutes
Ingredients
Servings: people
Instructions
  1. In a pan over medium heat, add melted butter and garlic.
  2. Cover tilapia filets with flour, then add to pan.
  3. Cook one side of tilapia, then flip over. Then add jalapenos, green onions, Roma tomatoes, some salt and pepper to the pan.
  4. Spiralize courgettes to make courgetti spaghetti. Cook for about 3 minutes.
  5. Once tilapia starts flaking, add heavy cream.
  6. Once cream boils, remove heat. Add lemon butter into pan and stir.
  7. Serve tilapia filets over courgetti spaghetti.
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Last modified: June 30, 2018

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Zucchini and Seafood Medley
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