Cajun Chicken Courgetti Spaghetti
Cajun chicken is a comfort food typically associated with New Orleans, Louisiana, United States. But, this dish doesn’t always have to pack in so many calories. By combining this spicy and delicious pasta dish with courgette noodles, it’s much healthier and less fattening than it normally may be.
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Servings Prep Time
4people 20minutes
Cook Time
20minutes
Ingredients
Instructions
  1. Preheat oven to 190ºC.
  2. =In a pan over medium heat, add the olive oil. Spread Cajun seasoning on chicken breasts evenly. Cook for about 5 minutes, or until golden brown.
  3. Put chicken on a cooking sheet and put into the oven for about 10 minutes, or until cooked through.
  4. Cook pepper in the same pan you cooked the chicken on for about 2 minutes. Stir in garlic and cook for another minute.
  5. Stir in mushrooms and sauté for about 4 minutes.
  6. Add milk to the pan and continue cooking.
  7. Stir flour with ¼ cup water and add to the pan, then continue cooking until sauce thickens.
  8. Spiralize courgettes to make courgetti spaghetti and cook for about 3 minutes.
  9. Dice the cooked chicken. Combine courgetti spaghetti, chicken, and sauce.